Baal ko lambe karne ke liye natural tips in hindi | Family Earth

Baal ko lambe karne ke liye natural tips in hindi

Baal lambe kise nahi pasand hai. Sari ladkiya chahti hai ki unke baal lambe, ghane, sunder, silky ho. Aaj kal ki polluted life mein aisa hona mushkil hai. Aaj kal ke yuva ki main problem yahi sunane ko milta hai ki unke baal jhad rahe hai, sab is problem se preshan hai. Iska main reason yah hai ki hamare environment mein pollution jyada ho gaya hai. Baalo ko lamba karne ke koi short cut tips nahi hota hai. Baal per month adha inch badhate hai. Baalo ka badhna uske rakh rakhav aur genetics factor ki wazah se hota hai. Baalo ko healthy banane mein natural tips apnaye. Hum aapko apne is article mein baalo ko lambe karne ke liye natural tips in hindi mein batane ja rahe hai. Baalo ko badhane ke liye sahi khan paan aur sahi dekhbhal karna chahiye.

Baal ko lambe karne ke liye natural tips in hindi

Healthy diet

Healthy baalo ke liye jaroori hai, sahi matra mein protien, minral, vitamin lena chahiye. Aisa khana choose kare jisme vitamin A, B, C, E aur iron, zink, magnesium, serillium, copper jyada hona chahiye. Baalo ko badhane ke liye vitamin B complex bahut jaroori hai. Hume khane mein doodh, dahi, cheez, anda, chicken, brokkoli, fish, shimla mirch, gobhi, brown bread, oats khane chahiye. Jise baal aur uski jade strong hoti hai. Aur sath hi orange juice, palak, chukander, gazer ka juice pina chahiye.

Castor oil lagaye

Castor oil mein vitamin E aur omega 9 fatty acid paya jata hai. Jo baalo ko natural tarike se badhne mein help karta hai. Castor oil chipchipa hota hai. Isiliye iske sath almond oil, olive oil, nariyal tel mila le phir baalo ki jado mein malish kare aur 30-40 minute tak chhod de, phir uske baad shampoo se baalo ko dhul le. 

Sar mein massage karna

Sar mein malish karne se blood circulation achha rahta hai. Jisse baalo mein jaan aa jati hai. Hafte mein ek baar sar mein malish karni chahiye ya conditioner ki malish kare. Aur baalo ko dhul le. Baalo mein garam tel ya conditionar lagaye. Unguliyo se baalo ki jado mein gol-gol pher ker 4-5 minute tak massage kare. Apne baalo ko shampoo se dhul le.

Baalo ko ulti taraf palte

Baalo ko teji se badhane ke liye ye bhi ek upay hai, jisme baalo ko ulta ker ke sar ke pichhe ki taraf palat de. Ise har din 3-4 minute tak kare.

Stress na le

Baalo ka girne ki khass wazah hai stress lena. Stress baalo ko badhne se rokata hai. Aur baal jhadna start ho jata hai. Ager baalo ko teji se badhana hai to stress na le. Prayam aur yoga ki help se stress se mukti mil sakti hai.

Baalo mein egg pack faidemand hai

Baalo ko teji se badhane mein egg pack faidemand hota hai. Kyu ki egg mein jyada matra mein protien paya jata hai. Aur is mein sulfur, iron phosphorus, zink sellinium paya jata hai. Ande ka pack month mein ek baar jaroor lagaye.

Egg pack lagane ke liye ek anda fet le, usme ek cup doodh, 1 chamach olive oil, aur adhe nimbu ka ras mila le. Phir is ko achhi tarah fet le, phir is lep ko baalo mein lagaye aur lagane ke baad  20-30 minute tak chhod de. Is ke baad shampoo se dhul le.

Baalo mein jadi buti bhi lagaye

Baalo ko healthy banane ke liye aap kuch jadi buti ka use ker sakti hai. Pahle ke log inhi jadi buti se apne baalo ko healthy banate the. Jaise awala shikakai reetha aap use ker sakti hai. In teeno ke powder ko aap raat mein bhigo ker rakh de aur subah use chhan ker usse hi baal dhule. Ye aap ke baalo ke liye bahut hi achha rahega. Aur isse aap ko koi chemical ka khatra bhi nahi rahega. Aur aap ke baal shiny aur silky dekhenge.

Baalo mein mehandi lagaye

Baalo mein mehandi lagane se baal healthy bane rahenge. Mehandi baalo ko teji se badhne mein help karta hai. Market mein kai type ke mehandi milti hai. Jise lagane se baalo ki jade majboot hoti hai. Yadi mehandi ki pattiya mil jaye to aap pees ker laga sake to jyada faidemand hoti hai. Lekin aaj ke time mein ye ker pana mushkil hai. Kyu ki log jyada busy hote hai. Unke pass time na hone ke karan market se mehandi la ke lagate hai. Aap market mein milane wali ayurvedic mehandi use ker sakti hai. Jisme green tea aur polyefelnos hote hai. Jo baalo ko badhane mein help karte hai. Isiliye green tea peena chahiye.

Vitamin se bharpur khana khaye

Daily balance diet ke alava folic acid, biotin kelp, fish ka tel peena chahiye.

Baalo mein aloe vera lagaye

  • Aloe vera baalo ko badhne mein help karta hai. Aur jhadne se bachata hai. Ye baalo mein dandruff ko hatata hai. Baalo ki chamak banaye rakhta hai.
  • Aloe vera gel mein nimbu ka ras milaker baalo mein lagaye. Aur 20 minute tak chhod de. Phir shampoo ker le. Hafte mein 1-2 baar laga sakte hai.
  • Aloe vera ke sath braber matra mein coconut milk aur gehu ke beej ka ras milaker lagaye. Daily aloe vera ras peene se baalo ki growth achhi rahegi.

Medical checkup karaye

Aapki achhi koshish ke baad bhi achhe results nahi aa rahe hai to aap apne body ki dusari problem jaise thyroid, hormone purani bimari, infection ke checkup krana chahiye.

Ager aap ko hamare tips pasand aaye ho to, apne sawal aur sujhav ke liye comment karna na bhule.

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