Gharelu Upay Se Weight Loss kare. | Family Earth

Gharelu Upay Se Weight Loss Kare

 

 Gharelu Upay Se Weight Loss Kare In Hindi Tips:Aaj kal jyada se jyada insaan apne motape se paresan hai.Aur wah isse chutkara paana chahta hai.Per Itne busy life style me kisi ke pass itna time nahi hai ki wah apni fitness ko banaye rakhe.Aur weight Loss karne ke liye bahut sari medicines ka use karte hai.Lekin unke man me hichkichahat bhi rahti hai kahi is medicines ke koi side effect na ho.pet me jami charbi kam karne ke upay,motapa kam karne ke upay ,jaldi motapa kam karne ke tarike pata karna chahte hai aur jaldi se fit hona chahte hai to Gharelu Upchar Se Weight Loss kare.

Gharelu Upay Se Weight Loss Kare

To ab motape se chutkara pana chahte hai to Gharelu Upchar Se weight loss kare bina kisi side effect ke.

Pet Kam Karne Aur Motapa Ghatane Ke Gharelu Upay.

Pet kam karne ke liye bahut jaruri hai ki aap khana khane ke turant baad paani na piye.Aur bharpur neend le.Jitna ho sake din bhar khub paani piye.aur sabse main baat ki aap Green Tea Ka Sevan Kare.Aap fast rakhe.Aur walk kare. Salad khub khaye. Jaha  tak ho sake sugar ko avoid kare. Nimbu paani piye pet ki charbi kam hogi.Jitna ho sake tea aur coffee na piye.Subah uthe to gungune paani me Honey milaker piye.aur bahar ka oily food aur junk food na khaye Pet ki charbi kam karne ke liye sahi khana khaye .Gehu ki roti ki jagah jao ki aur chane ki roti khaye.Adha chamach sauf leke ek cup khulte hue paani me dal de phir thanda hone ke baad use piye. Aur nariyal ka paani piye.Pudeena ki hari pattiyo ki ager chatani banayi jay aur uske sath roti ka sevan kare yah bahut hi asakarak upay hai.Mtapa kam karne ke liye hamesha bhukh se kam khana khaye ye nahi ki din bhar khate rahe.Apni body ko kam me busy rakhe.Wzan kam karne me Amla bhut effective hai.amla ka juice piye jisse aapko accha result milega.Amle ke powder ka use bhi ker sakte hai.Amle ka murabba bhi motape ko kam karta hai aur skin se related problem se bhi chhutkara milega.

Motapa Kaise Kam Kare Motape se presan na ho bas kuch batein dhyaan mein rakhe.Aap dahi aur chhachh ka sevan khub kareaur usme chini ka upyog na kare.Ager aap motapa kam karna chahti hai to chini ko bhool jaye aur iske jagah per Stevia powder ko use kare Jisme bilkul calories nahi hoti hai.Gavo me rahne wale logo ko dekha hoga unka pet nahi  nikla hoga.kyo ki vo kacche chezo ka use khane mein karte hai.Jaise lahsun aur Pyaaz aur Hari Mirch ka use chatni ke roop mein karte hai.Aap bhi uska prayog chatni ke roop mein ker  sakte hai ya kisi aur roop mein bhi ker sakte hai .Har roj karele ka juice peene ki aadat dale aur uske sath gazar chukander mila ho to aur behtar juice ban jayega.Dopahar ko khana na khaye uske jagah per kheera kakdi aur hari patti wali sabji khaye. Din mein do bar bhari khana khane bajay 4-5 baar mein thoda thoda ker ke khaye.khane ke sath sath body ki exercise bhi jaruri hai.Aur smoking se bache.Motapa ghatane ke liye sabse jyada jruri hai yogasan .Roj savere uthker 20 minute tak koi bhi yog kare jo aapke body ke anukul ho ya aasan ho

Breakfast Se Apna Weight Loss Ker Sakte Hai.

Breakfast me bhi kuch savdhani bartane per motape per control paya ja sakta hai.Aap nashte me upma bana ker kha sakte hai. Morning me aap daliya ka sevan bhi ker sakte hai.Ankurit ahar khaye.Subah gunguna paani piye.Subah nashte me shakerkand khaye.Daily subah nashte me 2 Ande khaye apni pasand ke hisab se.Dahi ka sevan kare.

Khazoor Se Kaise Motapa Control Kare.

Subah khali pet Khazoor khane se pet ke bacteria khatam ho jate hai.Khane ki jagah aap kuch khazoor khaye to aapki fitness ke liye accha rahega.Khazoor aap ager reguler khaye to heart ki problem nahi hogi.Khoon ki kami ko puri karta hai khazoor.aur apki immunity ko strong banata hai. Pregnant Lady ke liye bahut effective hai.Dato ki sadan se bhi chhutkara deta hai.

Charbi Ghatane Ke Tarike.

Charbi ghatane ke tarike mein Ayurvedic cheezo ko use kare isse koi bhi side effect nahi hoga. Ayurvedic cheez jaise-Sonth,Kalonji,Guggl.Giloy,Yashtimadhu,Ajwain,Sava ke beej,Kadi patta,Jeera ke beej sabhi jadi booti ko ya 4-5 cheez ko hi mila ke pees le aur din mein 2 baar iska prayog kare Triphla Churan pet ke pachan tantra ko sahi rakhta hai aur motapa bhi control karta hai.

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One thought on “Gharelu Upay Se Weight Loss Kare

  • 21/12/2017 at 1:56 PM
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