Home remedies for back pain (In hindi) | Family Earth

Home remedies for back pain (In hindi)

Home remedies for back pain (In hindi)Aaj kal ki generation ki main problem back pain hai. Chahe chhote ho ya bade yah problem sab ko ho rahi hai. Aaj iss post mein iss problem ka solution leker aaye hai. Kamar dard ek common problem hai. Ye koi ek karan se nahi hoti hai iske kai reasons ho sakte hai. Galat tarike se uthna, baithna, aur jyada bhari saman uthana, aur achank se mudna aur polluted environment ki wazah se ho sakta hai. Aur adhik soft bister per sone se bhi ho sakta hai. Yah pain kamar ke nichle, upari ya kisi bhi part mein ho sakta hai. Kasherukao ke jodo mein adhik dabav padne ke karan bhi pain hone lagte hai. Mashpeshiyo mein khichav ke karan bhi gardan kandha, gardan ke pechhle bhag mein pida hoti hai. Hum aapko kuch garelu tips dege jinhe aap follow kerke iss pida se chhutkara pa sakti hai.

Back pain remedies

  • Simple back pain mein 1 spoon nimbu ka ras mein 1 spoon lahsun ka ras milaker 1 ghoot ke jitna paani milaker subah shaam daily piye isse kamar dard se chhutkara milega.
  • Methidana ya methi ki sabji ka use karte rahe. Jisse kamar dard se rahat milegi. Aur winter season mein methi ke laddu ya ankurit methi khane se achha result milega.
  • Jayfal ko paani aur til ke tel mein ubal le, jab paani jal jaye tel rah jaye to thande hone per jaha pain hai waha malish kare. Jisse aapko rahat milegi.
  • Chhuhare ko doodh mein ubal ker pine se back pain se relief milega. Aur thand se bhi bachata hai.
  • Sahjan ke fali aur foolo ko sabji ke roop mein use kare jisse kamar dard aur anya dard se bhi chhutkara dega. Sahjan ke fool bade hi kadve hote hai, lekin garam paani mein ubalne se kadvapan door ho jayega. 

Ager aap bhi iss problem se joojh rahe hai to in tips ko jaroor apnaye isse aapko rahat milegi. Jo cheeze humne aapko iss post mein batayi hai ye sabhi cheeze aapko ghar mein hi mil jayegi. Asha karte hai ki aapko ye tips pasand aaye hoge, to aap in tips ko follow jaroor kare aur friends group mein share karna na bhule. Isse related koi bhi shikayat ya sawal hai to comment box mein batayein. Dhanyawad…..

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