Migraine se bachav in hindi tips | Family Earth

Migraine se bachav in hindi tips

MigraineAger baar-baar apka sar dard ho to ise halke mein na le, kyu ki ye migraine ki sikayat bhi ho sakti hai. Jyada  stress aur dushit khanpan aur bhag daud bhari life mental problem ko badha sakti hai. Chahe aged ho ya bacche yah problem her kisi mein ho sakti hai. Yah apna nishana yuao ko bana rahi hai. Yah simple logo mein hi nahi bulki badi hastiyo mein bhi yah bimari paayi jati hai. Kai log apne life style ke karan is ke chapet mein aate hai. Kai logo ko yah bimari saugat me milati hai. Migraine ka dard bada hi tej hota hai, jisme sar ek aor dard hota hai. Yah dard kai aur bimari ko badhava deta hai, jaise-chakker aana, ulti hona, thakan aur kamjori lagna, Aiye hum aap ko batate hai is ke baare mein, migraine se bachav in hindi tips mein.

Migrain se bachav in hindi tips

Kaise hota hai migraine

Migraine ki chapet mein insaan tab aata hai jab sar ki rakt nalikaye sikud jaati hai. Aur brain ke kuch hisse mein rakt sanchar kam ho jata hai. Jisse drishti dosh aur sunapan ka abhas hone lagta. Uske baad sar ki bahari nalikaye failne lagati hai, jisse jyada sar dard hota hai. Serotonin namak neurotransmitter ka bahav migraine ke hone mein bhumika nibhata hai. Is se bachane ke liye apni life style aur khanpan per special tarike se dhyan dena chahiye. Is se bachne ke liye kuch gharelu nuskhe apnaye. Aiye hum aap ko batate hai iska bachav kaise kare-

  • Ager aap migraine ki problem ko jante hai to thik hai, uska time se treatment kra  lena chahiye. Ager nahi pata hai to sar mein dard hone lage to aap sar aur gardan mein achhe se malish kare to aaram milega. Sath hi badan dard se rahat milegi.
  • Ek garam towel ko normal paani me duba ker sar aur gardan ke pass malish kare, isse aaram milega, aap barf ke tukade ka bhi use ker sakte hai.
  • Sar dard hone per apni sans ki gati ko dhima ker le, lambi sanse lene ki bilkul bhi koshish na kare. Aaram se sans le, isse hone wali bechaini se rahat milegi.
  • Migraine me slow mood mein song sunna faidemand ho sakta hai. Kapoor mein ghee milaker sar per halke hantho se malish kare, jisse dard se rahat milega.
  • Nimbu ke chhilke ko pees ker iska lep manthe per lagaye, jisse dard se rahat milegi.
  • Din me 12-14 glass paani piye.
  • Sahi khanpan ka use kare.
  • Aap dhyan aur yogasan, therapy, jaisi anya cheezo ki help le sakte hai.

Migraine ka dard 

Stressful life me migraine ek bahut hi simple problem hai. Yah ek ajeeb sar dard hai. Migraine ke patient ko sar dard ke daure se gujarna padta hai. Yah dard kam se jyada bhi ho sakta hai. Migraine ke lakshan hai: tej sar dard ultiya aana, ankho se dhudhla dikhai dena. Aaj ki generation mein migration ek badi bimari banti ja rahi hai. Jiske high blood pressure, aur sugar aur vishaile cheezo ka jama ho to aise logo mein migraine hone ka khatara rahta hai.

Migraine kaise hota hai

  • Caffeine ka jyada upyog ya kami se bhi hota hai.
  • Stress lena, ya neend ka puri na hona.
  • Harmon’s ke level mein changes, season ya yatra parivartan.
  • Dard nivarak dava ka jyada use karna, Migraine ke anya karan bhi ho sakte hai, jaise gas banana, neend na puri hona, hard work karna, ya genetics problem se bhi ho sakti hai.

Migraine ke karan

Migraine her person mein alag-alag ho sakte hai. Yah mental problem ke karan ho sakta hai. Kisi cheez ke liye jyada stress lena. Ager aap ko migraine ke karan ka pata chal gaya hai to docter se advise le. Aise cheezo se door rahe jisse aap ko migraine ho jata hai. Migraine vascular headache ke naam se bhi jaana jata hai. Purane time mein migraine dimag ya face ki rakt vahiniyo ki gadbadi se hota hai. Headach Expert ka kahna hai ki migraine ek genetic problem bhi ho sakti hai. Aur galat khan paan aur jyada sona bhi iska karan ban sakta hai.

Ager aap ko humara yah article pasand aaya ho to, apne sawal aur sujhav ke liye comment karna na bhule.

Leave a Reply

Your email address will not be published. Required fields are marked *