Thyroid problems se bachne ke liye tips in hindi | Family Earth

Thyroid problems se bachne ke liye tips in hindi

Thyroid me kaisa ho aap ka aahar. Aur iska upchar kaise kare. Thyroid granthi se hone wali activity se humare sharir ko kis type ki problems hoti hai. Hum aap ko ye sari baate apne is article Thyroid problems se bachane ke liye tips in hindi mein batayenge. Kuch cheeze khane se thyroid problem aur badh jaati hai, aiye hum aap ko batate hai ki kin cheezo ka perhez kare.

Thyroid problems se bachne ke liye tips in hindi

Thyroid se problem hai to in cheezo se rahe door

Thyroid ek tarah ka hormone hai. Humare thyroid glands body se iodine glands leker inhe banate hai. Ye hormone humare metabolism ko banaye rakhne ke liye important hote hai. Jab glands kisi karan jyada hormone banane lagte hai to, hum kahte hai ki thyroid badh gaya hai. Thyroid badha hona kai sari problems ko create karta hai, iski jyada shikar ladies ho rahi hai. Iski wazah se motapa aur bechaini, thik se neend na aana. Period ka time per na aana, aur heart beep badhna jaisi problem hoti hai. Iske treatment ke liye doctor ke advise le, aur yah itni badi bimari nahi hai ki ise kabu mein na kiya ja sake. Aap ko is baat ka pura dhyan dena chahiye ki kis cheez ke use se ye problem jyada badh jaati hai, us cheez ko na khaye jisse ye problems jyada badh jaati hai. Aiye hum aap ko batate hai kis cheez ka perhez karna chahiye-

Caffeine

Caffeine to vaise hi sidhe thyroid problem nahi badhata hai lekin un problems ko badhata hai jo thyroid ki wazah se hoti hai.

Iodine wala food

Hamne aap ko starting mein hi bata diya tha ki thyriod glands hamare body se iodine leker thyroid hormone paida karte hai.

Alcohol

Alcohol matlab sharab, beer body ke energy level per effect dalta hai. Thyroid se effective logo ko neend aane mein problem hoti hai. Aur osteoporosis ka khatra bhi badh jata hai, Alcohol to kisi ke liye achhi nahi hoti hai, kyu ki ye motapa badhata hai.

Vanaspati ghee

Jisko hum log dalda ghee bolte hai. Is ghee ka use khane peene mein hota hai. Is se achhe cholesterol khatam hote hai, aur bure badhte hai.

Red meat

Red meat mein cholesterol aur saturated fat bahut hota hai. Is se weight teji se badhta hai. Thyroid walo ka pet aage ki aor bhagta hai. Aur ager thyroid patient red meat khate hai to unke body me jalan hoti hai. Aap chiken kha sakte hai. Chiken ke chest mein achha protein hota hai. Is se fat nahi badhta hai.

Thyroid mein pyaaz ki importance

Pyaaz ke gudo ke baare mein hum sab jante hai. Is mein anti-bacterial, anti-fungal, anti-inflammatory aur cancer se ladhne ke gudh paye jate hai. Aur is mein vitamins aur minerals ki bharpur matra hoti hai. Jo hamare body ko nutrition deta hai aur bimari se bachata hai. Pyaaz ko gardan per ragdane se hi thyroid ko control kiya ja sakta hai. Pyaaz mein sulfer paya jata hai, jo swelling ko kam karta hai aur aap ke body ke detox badhata hai. Apne suna hoga ki socks mein pyaaz rakhne se body detox hoti hai. Aur aap ko bimari se bhi bachata hai. Pyaaz ko thyroid glands ke pass ragdne se thyroid control rahti hai.

Thyroid mein pyaaz ka use kaise kare

  • Pyaaz ko le aur 2 parts mein divide ker le.
  • Phir ise thyroid glands ke pass clock-wise massage kare.
  • Massage ke baad gardan ko dhule nahi use raat bhar aise hi chhod de.
  • Pyaaz ka ras apna kam karta rahega.

Is tarah jane womens thyroid hai ya nahi

Thyriod, diabetes aur heart attack rogo ke baad badi teji se hone wale rogo mein se ek hai. Mens ki tulna mein womens ko iski problem jyada hai. Badhati age ke sath iske badhne ka khatra jyada rahta hai. Ager aap thyroid glands underactive hai to iske different lakshan paye jate hai. Aiye hum womens mein paye jane wale lakshan ko jante hai-

  • Weight badhna.
  • Unhealthy hair, eye and nails.
  • Womens mein eyes problems.
  • Aur sexual activity se ghrina badh jati hai.
  • Rog pratirodhak capacity weak ho jati hai.
  • Irregularly period and avsad.

Thyroid rog ka pata blood taste se bhi hota hai. Thyroid checkup ke liye un womens ko kahte hai jin mein ye sare lakshan paye jate hai. Ager aap ko bhi is tarah ki problems hai to doctor se advise jaroor le.   

Ager aap ko hamari yah post achhi lagi ho to, aap apne sawal aur sujhav ko comment dwara hume bataye

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